This class is perfect for complete beginners as well as those with ongoing pain and injury. The class will improve balance, flexibility, core strength, alignment and posture and is gentle on the body. We can adapt exercises to suit individuals
A more challenging class for those with more experience, a good understanding of the principles of Pilates and no physical injury. You will be challenged to push your body even more to improve posture, strength and stability.
This class is suitable for everyone from the beginner to the regular exerciser. Options are given on progressing exercises for those who wish to so you can work at a level to suit your body.